Diabetic, Low-Fat Armenian Chicken

Diabetic, Low-Fat Armenian Chicken
From; "Deliciously Healthy Favorite Foods Cookbook"

1 small onion, chopped
1/2 cup dry sherry
1 cup each: tomato juice and water
2 packages (1 teaspoon each) chicken bouillon granules
1 teaspoon paprika
1/8 teaspoon freshly ground pepper
1 large clove garlic, minced
1-1/2 pounds boneless, skinless chicken breasts
2 tablespoons cornstarch, dissolved in 1/2 cup water

1. Mix onion, sherry, tomato juice, water, chicken bouillon granules,
paprika, pepper, and garlic in a large, heavy oven-proof skillet.
2. Bake uncovered in a preheated 400 degree F oven, turning once, for
35 minutes. Remove chicken to a warm serving platter. Cook on a
stovetop burner, stirring constantly, over medium heat, until
thickened. Add more water if sauce is too thick.
3. Pour sauce over chicken. Makes 6 servings.
Calories...167....Fat...1.6g...Carbs...2.3g...Sodium...514mg...Fiber..0.3g
Exchanges: 2 Lean Meat, 1/2 vegetable. Add 1 Fat exchange to
meal plan.