Recipes for Cooking Chicken

Chicken Recipes

Recipes for Chicken - Chicken Recipes from many sources. Chicken recipes of all kinds.

Chicken Recipes from Chicken Recipes Mailing List

Chicken Recipes from Perdue Chicken Cookbook by Mitzi Perdue are used with permission.

Famous Recipes - Chicken Recipes - Chicken Recipes - Chicken Recipes

Subscribe to Chicken Recipes

Enter your email address:

Delivered by FeedBurner

8/31/2007

Grilled Chicken Breasts with Fruit Salsa

Fruit Salsa
2 cans (8 oz. each) crushed pineapple, packed in juice, drained
1 mango, peeled and cubed
1/2 papaya, peeled and cubed
2 tablespoons rice vinegar
1 tablespoon finely minced cilantro
1 tablespoon minced red pepper
2 whole chicken breasts, boned, skinned, halved (10 oz. meat each)
1 teaspoon olive oil
Garnish
kiwi slices

Makes 4 Servings, About 4 oz. Each

In a medium bowl, combine salsa ingredients. Cover and refrigerate
for at least 1 hour. Preheat an oven broiler or outdoor grill. Brush the
chicken breasts with the olive oil. Grill or broil chicken about
7 minutes per side or until no pink remains.

To serve: Place fruit salsa on a plate, using a few spoonfuls per person.
Top with a cooked chicken breast. Garnish with kiwi slice.

Exchanges: 4 Very lean meat; 2 Fruit; 1 Fat

Total Calories Per Serving 305; Calories from fat 54; Total fat 6g;
Saturated fat 2; Cholesterol 85mg; Sodium 79mg; Carbohydrate 30g; Dietary
fiber 3g; sugars 25g; Protein 32g

Labels: ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home